A client mentioned her friend was hosting a "drip party" the other week. I asked what one was. She had no idea. I had no idea. So naturally, Katie and I took it to the podcast. 🎙️

Better than nothing" my foot. Home workouts can get you seriously fit — you just need two things: creativity and accountability. Sorted both for you in the new post (link in bio) 💪🏡 No gym, no excuses.

A client asked me a cracking question this week. She'd heard me bang on about protein before, knew she "should be eating more," but had no idea how much more. Or where to even start. So let's sort it, right now. No science degree required.

As the nights draw in, it's easy to let good habits slip. This week Frank and Katie share their honest, no-nonsense tips for staying consistent through autumn — from beating the dark-night excuse to setting goals that actually stick. Practical, achievable advice to keep your momentum going, whatever the weather.

What is a FUPA (lower abdominal fat)? Fitness coach Frank breaks down the causes, exercise myths, and what actually helps. 🎧 Listen now.

I'm relaunching Fit with Frank Online — daily workouts for over 40s, no gym required. Join the list for exclusive early bird access this September.