Better than nothing" my foot. Home workouts can get you seriously fit — you just need two things: creativity and accountability. Sorted both for you in the new post (link in bio) 💪🏡 No gym, no excuses.

I've been asked to come back and help get runners race-ready for this year's Run Reigate, working with their summer run club in the lead up to the big day...

20-min full body dumbbell workout — all standing, no repeats. Beginner-friendly, with heavy, medium, or light weight options. Home or garden, no equipment needed.

Strengthen your glutes and legs in just 10 minutes — no squats, no lunges, and completely knee friendly. A perfect beginner home workout. All you need is one weight!

Feeling stiff from sitting at a desk all day? Try this free 10-minute beginner yoga session filmed outside the barn at Fit with Frank in Surrey. No experience needed.

I'll be straight with you, I'm not a calisthenics guru. However, I have been a personal trainer for over 20 years and what I am good at is working with real people in the real world and helping them find ways to enjoy exercise they never thought they would, and that's exactly why I bought this rack.