As the nights draw in, it's easy to let good habits slip. This week Frank and Katie share their honest, no-nonsense tips for staying consistent through autumn — from beating the dark-night excuse to setting goals that actually stick. Practical, achievable advice to keep your momentum going, whatever the weather.

I've always kept an eye on my phone habits, but lately social media's got harder to put down. Here's the drastic action I've taken to fix that.

When progress slows down we often panic, cry ourselves to sleep, or even quit on our fitness entirely. NOT this time my friend...

Less selfies, more squats I say. Here are my thoughts on modern fitness culture, social media, privacy, and who we’re really exercising for.

Motivation fading after the January buzz? Discover 3 simple strategies to stay on track with your fitness goals and keep making progress all year.

Discover how your phone habits might be quietly holding back your fitness. Simple tips, real talk, and a podcast on taking back control of your screen time.