<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fit Club | Nutfield]]></title><description><![CDATA[The Gym For Adults Who Hate The Gym]]></description><link>https://www.fitclubnutfield.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 14:50:33 GMT</lastBuildDate><atom:link href="https://www.fitclubnutfield.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[IV Drip Parties: Do Longevity IV Drips Actually Work?]]></title><description><![CDATA[A client mentioned her friend was hosting a "drip party" the other week. I asked what one was. She had no idea. I had no idea. So naturally, Katie and I took it to the podcast. ️]]></description><link>https://www.fitclubnutfield.com/post/iv-drip-parties-do-longevity-iv-drips-actually-work</link><guid isPermaLink="false">6ac55ecd2526eefdb7fb77ec</guid><category><![CDATA[Health]]></category><pubDate>Wed, 07 Oct 2026 06:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1ed3b48f6b2457ab6448eda904653e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[ Yes, You CAN Get Phenomenal Results Working Out From Home]]></title><description><![CDATA[Better than nothing" my foot. Home workouts can get you seriously fit — you just need two things: creativity and accountability. Sorted both for you in the new post (link in bio)  No gym, no excuses.]]></description><link>https://www.fitclubnutfield.com/post/yes-you-can-get-phenomenal-results-working-out-from-home</link><guid isPermaLink="false">6ab36437c44f3e7bb6a8c603</guid><category><![CDATA[Exercise]]></category><pubDate>Wed, 23 Sep 2026 06:14:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_90001b5cb1594a74854674d4979636f5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[ How Much Protein Do You Need When Strength Training?]]></title><description><![CDATA[A client asked me a cracking question this week. She'd heard me bang on about protein before, knew she "should be eating more," but had no idea how much more. Or where to even start. So let's sort it, right now. No science degree required.]]></description><link>https://www.fitclubnutfield.com/post/how-much-protein-do-you-need-when-strength-training</link><guid isPermaLink="false">6aaa2744492c8c41baf7ce67</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 16 Sep 2026 05:54:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7995803a74784f24b5e4891cae2c9cff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[ Tips For Conkering Your Autumn Health &#38; Fitness Goals]]></title><description><![CDATA[As the nights draw in, it's easy to let good habits slip. This week Frank and Katie share their honest, no-nonsense tips for staying consistent through autumn — from beating the dark-night excuse to setting goals that actually stick. Practical, achievable advice to keep your momentum going, whatever the weather.]]></description><link>https://www.fitclubnutfield.com/post/tips-for-conkering-your-autumn-health-fitness-goals</link><guid isPermaLink="false">6aa073a5ff357ecb174d1fb7</guid><category><![CDATA[Mindset]]></category><pubDate>Wed, 09 Sep 2026 06:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_7bfa4ba30ca44a03b8c17a8a7695537c~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[ What The 'FUPA'? Lower Abdominal Fat Loss Explained...]]></title><description><![CDATA[What is a FUPA (lower abdominal fat)? Fitness coach Frank breaks down the causes, exercise myths, and what actually helps.  Listen now.]]></description><link>https://www.fitclubnutfield.com/post/what-the-fupa-lower-abdominal-fat-loss-explained</link><guid isPermaLink="false">6a98285879e2b90bfeae1257</guid><category><![CDATA[Weight Loss]]></category><pubDate>Wed, 02 Sep 2026 14:07:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_ca02e5d4f9784db9a5f7c381dd58cdaa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[I'm Back. And So Are Your Sofa Workouts ️]]></title><description><![CDATA[I'm relaunching Fit with Frank Online — daily workouts for over 40s, no gym required. Join the list for exclusive early bird access this September.]]></description><link>https://www.fitclubnutfield.com/post/online-workout-relaunch-2026</link><guid isPermaLink="false">6a86dcbdbab94dcb3530cbd3</guid><category><![CDATA[Updates]]></category><pubDate>Fri, 21 Aug 2026 06:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_90001b5cb1594a74854674d4979636f5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[️ 100 Podcast Episodes In &#38; Proof That Consistency Really Can Beat Intensity]]></title><description><![CDATA[Two years ago, me and Katie sat down to record episode one of The Voice of Fitness Reason with no real plan for how long we'd keep going. This week, we recorded episode 100 No production team. No sponsors. No fancy studio. Just two mates, a couple of microphones, and whatever WiFi we could scrape together, and somehow, that's turned into over 10,000 unique downloads, or over 20,000 ears by my maths  If you've listened to more than a couple of episodes, you'll know consistency beats...]]></description><link>https://www.fitclubnutfield.com/post/100-podcast-episodes-in-proof-that-consistency-really-can-beat-intensity</link><guid isPermaLink="false">6a858cd8bf417cadb9ec9dff</guid><pubDate>Wed, 19 Aug 2026 11:16:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_bd07ba7ba47345da8da038820f09d1c9~mv2.png/v1/fit/w_1000,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[ 3 Simple Steps To Improve Your Snacking Habit]]></title><description><![CDATA[Ever get to the end of the day and wonder where all that snacking came from?  You're not alone — it's one of the questions we get asked most. This week we're breaking down exactly how to get back in control of your snacking, with real steps you can take today (plus some genuinely easy, healthy snack swaps). No bans, no guilt — just a bit more control. ]]></description><link>https://www.fitclubnutfield.com/post/3-simple-steps-to-improve-your-snacking-habit</link><guid isPermaLink="false">6a7c9608c2a3b607d20eca70</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Wed, 12 Aug 2026 16:17:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_14f21c21bcba46398d8518f8a9e9965a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[GLP-1 Jabs: What I've Learned Through My Certification &#38; How I'm Here To Help You]]></title><description><![CDATA[I've officially passed my GLP-1 Certification!  Here's why I did it, what it means for you if you're on the jabs, and the same old boring (but brilliant) basics that still make all the difference. ]]></description><link>https://www.fitclubnutfield.com/post/glp-1-certified-trainer</link><guid isPermaLink="false">6a71ff474ce377cead63f58f</guid><category><![CDATA[Weight Loss]]></category><pubDate>Wed, 05 Aug 2026 06:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_e9d0eb565bf5435295a4bdb63199ef73~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[⚡ Electrolytes: Do You Actually Need Them?]]></title><description><![CDATA[Do you actually need electrolytes? Find out what they do, when they're worth using, what to watch for when buying, and a simple DIY version: plus why they're not a priority for most people.]]></description><link>https://www.fitclubnutfield.com/post/electrolytes-do-you-actually-need-them</link><guid isPermaLink="false">6a6056bde75006338f5ac0fe</guid><pubDate>Thu, 30 Jul 2026 06:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_c15a6851c7f94e61af017e449142869c~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[ Tips To Help 'Menopause Belly']]></title><description><![CDATA[Why does your belly change during menopause? Frank &#38; Katie break down the real reasons, and the simple, no-nonsense plan to help you feel stronger. Free workout included.]]></description><link>https://www.fitclubnutfield.com/post/tips-to-help-menopause-belly</link><guid isPermaLink="false">6a5f8bed3357dd2c74364852</guid><pubDate>Tue, 21 Jul 2026 15:26:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_bcdcdfc6485a48d3a65c23855d02b705~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[ My Phone Confession: Why I Deleted Every Social Media App (And What It's Taught Me)]]></title><description><![CDATA[I've always kept an eye on my phone habits, but lately social media's got harder to put down. Here's the drastic action I've taken to fix that.]]></description><link>https://www.fitclubnutfield.com/post/my-phone-confession-why-i-deleted-every-social-media-app-and-what-it-s-taught-me</link><guid isPermaLink="false">6a5a3b0b980ce0b110d8cd84</guid><category><![CDATA[Mindset]]></category><pubDate>Fri, 17 Jul 2026 14:25:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_370f76f33b1f4dceb166dc81d9752313~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[We've Got a Defibrillator at the Barn ❤️ ...and I Hope We Never Use It!]]></title><description><![CDATA[Big news from the barn this week, and for once it's got nothing to do with squatting or lunging (phew lol). We now have our very own AED defibrillator on site. Properly installed, ready to go, ideally never touched. Last month I took on the London to Brighton bike ride to raise the funds for exactly this, and you wonderful humans kindly donated, shared, cheered me on, and got me up every single hill along the way. So before anything else: thank you ❤️ Why It Matters More Than You'd Think...]]></description><link>https://www.fitclubnutfield.com/post/we-ve-got-a-defibrillator-at-the-barn-and-i-hope-we-never-use-it</link><guid isPermaLink="false">6a590ce8b214b4a728948dfd</guid><category><![CDATA[Updates]]></category><pubDate>Thu, 16 Jul 2026 16:56:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_233ff879e4354bc6976f612c3d62b62b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[‍♀️ 20% off Run Reigate 2026 + My Free Plan To Get You Ready]]></title><description><![CDATA[I've been asked to come back and help get runners race-ready for this year's Run Reigate, working with their summer run club in the lead up to the big day...]]></description><link>https://www.fitclubnutfield.com/post/run-reigate-2026-free-programme-and-discount-code</link><guid isPermaLink="false">6a57a6c6f16fbd619a4aa218</guid><category><![CDATA[Exercise]]></category><pubDate>Wed, 15 Jul 2026 15:47:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_b3a6ea6552d341a1ba21ca08cf60d607~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[20 Minute Standing Dumbbell Workout | Intermediate | Heavy, Medium or Light Weights]]></title><description><![CDATA[20-min full body dumbbell workout — all standing, no repeats. Beginner-friendly, with heavy, medium, or light weight options. Home or garden, no equipment needed.]]></description><link>https://www.fitclubnutfield.com/post/20-minute-standing-dumbbell-workout-intermediate-heavy-medium-or-light-weights</link><guid isPermaLink="false">6a4bb512f7b480551f155017</guid><category><![CDATA[Exercise]]></category><pubDate>Mon, 06 Jul 2026 14:09:29 GMT</pubDate><enclosure url="http://youtu.be/HF8V4HWjVPI" length="0" type="video"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[What It Takes To Have A Top 1% Physique &#38; Why 'Average' Is Good Enough For Most Of Us]]></title><description><![CDATA[Why "medium effort" beats extreme every time: what 1% physiques really cost vs the realistic, sustainable health goal most of us should aim for.]]></description><link>https://www.fitclubnutfield.com/post/what-it-takes-to-have-a-top-1-physique-why-average-is-good-enough-for-most-of-us</link><guid isPermaLink="false">6a43c40569b2dfbbf12b8b60</guid><category><![CDATA[Health]]></category><pubDate>Tue, 30 Jun 2026 13:57:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_ba857e2d78084ea7a957932eea431b4f~mv2.jpg/v1/fit/w_1000,h_623,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[ I Rode the BHF London to Brighton Bike Ride &#38; Here's What Happened]]></title><description><![CDATA[Last week I took on one of the UK's most iconic charity cycling events, the British Heart Foundation London to Brighton Bike Ride. 54 miles. Clapham Common to the Brighton seafront. And yes, I made it. Just about. ]]></description><link>https://www.fitclubnutfield.com/post/bhf-london-to-brighton-bike-ride-fit-with-frank</link><guid isPermaLink="false">6a3e775ba79d1da57f728e95</guid><category><![CDATA[Updates]]></category><pubDate>Sat, 27 Jun 2026 06:01:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_44403f235dfa4bcdad44b8119725200c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[10 minute Glute Workout for Beginners (No Squats, No Lunges, Knee Friendly!)]]></title><description><![CDATA[Strengthen your glutes and legs in just 10 minutes — no squats, no lunges, and completely knee friendly. A perfect beginner home workout. All you need is one weight!]]></description><link>https://www.fitclubnutfield.com/post/10-minute-glute-workout-for-beginners-no-squats-no-lunges-knee-friendly</link><guid isPermaLink="false">6a3bdf1d2bbc5121b02919a8</guid><category><![CDATA[Exercise]]></category><pubDate>Wed, 24 Jun 2026 13:48:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_b315d0346daf45ff8acbb391c0cd26a5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[Ozempic Butt: What It Is, Why It Happens, and What You Can Actually Do About It]]></title><description><![CDATA[Ever heard of "Ozempic butt"? This blog breaks down what it is, why it happens, and — as a GLP-1 certified PT in training — what actually works to keep your glutes strong while on weight loss medication.]]></description><link>https://www.fitclubnutfield.com/post/ozempic-butt-what-it-is-why-it-happens-and-what-you-can-actually-do-about-it</link><guid isPermaLink="false">6a3bfc5799dee7fba57ab8dd</guid><category><![CDATA[Weight Loss]]></category><pubDate>Tue, 23 Jun 2026 16:16:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_31d62d1ab03844988397cc3bf97fd07d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item><item><title><![CDATA[Got A Stiff Back? Try This Free 10-Minute Beginner Yoga Session | Fit with Frank]]></title><description><![CDATA[Feeling stiff from sitting at a desk all day? Try this free 10-minute beginner yoga session filmed outside the barn at Fit with Frank in Surrey. No experience needed.]]></description><link>https://www.fitclubnutfield.com/post/stiff-back-yoga-for-beginners</link><guid isPermaLink="false">6a32c9aa9b47a7f91ae685b8</guid><category><![CDATA[Exercise]]></category><pubDate>Wed, 17 Jun 2026 16:31:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265e18_de7d73cc7cda412989d731804b4c425f~mv2.jpg/v1/fit/w_1000,h_782,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fit with Frank</dc:creator></item></channel></rss>